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Ghee is one of the most cherished foods in Ayurveda, it has unbelievable curing elements. From our main meals like rice and chapatti to desserts like laddoos, ghee is one of the main kitchen staples we are not ever getting enough of. But, is ghee good for you? Of course yes, ghee is the most purified formula of butter made of grass-fed cows or buffalos’ milk. Pure ghee made of grass-fed cow’s milk has amply of omega-3 fatty acids and Vitamin A., In fact, the major blunder of our current modern-day cooking is replacing ghee with fatty refined oils. So here are the 7 surprising health benefits of ghee that you can gain from cooking with ghee.
1) Ghee is an all-natural Clarified Butter
Due to its untainted clean form and low moisture content, ghee is potentially free of harmful preservers, trans fats and seasonings, ghee is a self-stable food, So, without a refrigerator, it can stay fresh and edible for up to a year. For your amazement, some Indian households have aged ghee that has persisted more than 100 years.
2) Ghee is a Good source of antioxidants
Ghee has a rich quantity of antioxidants that act as “scavengers” in our body. By neutralizing free radicals, the antioxidants in ghee aid to inhibit cell and tissue damage that can lead to unwanted diseases. Ghee contains a significant volume of vitamin E which is one of the strongest antioxidants you can ever found in food.
3) Ghee Lessens Your Exposure to Cancer
At high-temperature levels, most of the fatty refined oils tend to break into the unstable elements called free radicals. And the extreme volumes of free radicals can cause damage to our cells and increase the development of cancer cells in our body. Ghee has a high level of smoking point (500°F), therefore ghee keeps its fundamental integrity under the high temperatures used for frying and other high heat cooking procedures. When pure ghee is made from grass-fed cows’ milk, it has conjugated linoleic acid (CLA) which has been recognized to fight cancer as well as cardiovascular disease.
4) Ghee Nourishes Your Dry Skin and Hair
Ghee is not just for cooking purpose; it has been used by Indian ladies as a moisturizer to relieve from dry skin and hair problems over the decades. By applying ghee on the scalp you can avoid scalp dryness and increases the healthy growth of thick and lustrous hair. Ghee has fatty acids that act as a nurturing agent to instill life in your dull and dry skin and also hydrate your skin cells. Ghee is identified to be apt for all skin types whether its dry, oily or combination skin.
5) Ghee is Good for Keeping Your Heart Healthy
Even with its high absorption of fat, ghee also has a rich cause of Omega-3s which are the fatty acids that have been found to endorse good health of the heart and cardiovascular system. The highest volume of butyric acid in ghee makes it a perfect choice to support the health of the intestinal walls as well.
6) Ghee is a Good Cause of Anti-Inflammatory Properties.
In the field of Ayurvedic medicine ghee is a key remedy to treat burns injuries and swelling. The rich quantity of butyrate and fatty acids in ghee reduces inflammation. Ghee also has anti-viral elements that provide support to the healthy function of our digestive system by aiding to heal and repair the damage in the stomach lining. Especially it’s helpful for the people with intestinal disorders like Crohn’s disease.
7) Ghee is a Powerhouse of Nutrition
Ghee has abundant volumes of fat-soluble vitamins like A, D, E and K and these vitamins are important to a varied range of our body functions from our brain to the immune system. Also, ghee aids our body to absorb vitamins and minerals from other foods that are fat-soluble.
Since ancient times, ghee has been a staple of both cooking and Ayurvedic medicine. Ghee can be used in almost every dish that calls for butter or oil. Hope the article give an answer to why is ghee good for your health? So what are you waiting for now? Get your ghee can today and enjoy the rich, nutty flavor dishes deliciously made with ghee! Make sure your ghee is stored in an air-tight container and kept away from the direct sunlight.