5 Easy Recipes You Can Make Using Enrico’s Soyamate

5 Easy Recipes You Can Make Using Enrico’s Soyamate

Quick Protein-Rich Meals for Working Adults, Vegetarians, and Kids

In today’s busy world, preparing healthy meals that are both convenient and nutritious can be challenging. Whether you’re a working professional rushing between meetings, a parent preparing school lunches, or someone following a vegetarian lifestyle, having a reliable protein source in your kitchen makes all the difference.

Enrico’s Soyamate is a versatile, plant-based protein option that fits perfectly into modern Malaysian households. Made from high-protein soy chunks, it is easy to cook, affordable, and suitable for a wide range of dishes — from traditional curries to modern fusion meals.

Here are five simple, delicious, and protein-rich recipes you can easily prepare using Enrico’s Soyamate.

1. Quick Soyamate Masala (15-Minute Curry)

This is a comforting and flavourful dish that pairs perfectly with rice, chapati, or even bread.

Ingredients:

• 1 cup Enrico’s Soyamate

• 1 chopped onion

• 1 chopped tomato

• 2 cloves garlic (minced)

• 1 tsp curry powder

• ½ tsp turmeric powder

• Salt to taste

• 1 tbsp cooking oil

• Water as needed

Method:

1. Soak Soyamate in hot salted water for 5–7 minutes until soft. Rinse and squeeze out excess water.

2. Heat oil in a pan and sauté onions and garlic until fragrant.

3. Add tomatoes and cook until soft.

4. Stir in curry powder and turmeric.

5. Add Soyamate and a little water. Simmer for 5–7 minutes.

6. Adjust salt and serve hot.

This protein-packed curry is perfect for busy weeknights and provides a satisfying meat-like texture without using animal products.

2. Soyamate Fried Rice (Healthy Lunchbox Option)

Turn leftover rice into a wholesome, balanced meal in under 20 minutes.

Ingredients:

• 1 cup soaked and squeezed Soyamate

• 2 cups cooked rice

• Mixed vegetables (carrots, peas, corn)

• 1 egg (optional)

• 1 tbsp soy sauce

• 1 tsp sesame oil

• 1 tbsp cooking oil

Method:

1. Heat oil in a wok and scramble the egg (if using). Set aside.

2. Sauté vegetables for 2–3 minutes.

3. Add Soyamate and cook for 3–4 minutes.

4. Add rice, soy sauce, and sesame oil. Mix well.

5. Return scrambled egg and stir thoroughly.

This dish is ideal for working adults and school-going children. It’s filling, balanced, and rich in plant-based protein.

3. Soyamate Sambal Stir-Fry

For those who enjoy bold Malaysian flavours, this spicy stir-fry is a must-try.

Ingredients:

• 1 cup Soyamate (soaked and prepared)

• 2 tbsp sambal paste

• 1 sliced onion

• 1 tbsp cooking oil

• Salt to taste

Method:

1. Heat oil and sauté onions until slightly golden.

2. Add sambal paste and cook until fragrant.

3. Stir in Soyamate and cook for 5–6 minutes.

4. Adjust seasoning and serve with steamed rice.

This dish is perfect for vegetarians who enjoy traditional spicy flavours while maintaining a protein-rich diet.

4. Creamy Soyamate Pasta (Fusion Favourite)

A modern twist that kids especially enjoy.

Ingredients:

• 1 cup Soyamate (soaked)

• 200g pasta (any type)

• 1 cup cooking cream or milk

• 1 clove garlic

• Salt and pepper

• 1 tbsp olive oil

Method:

1. Cook pasta according to instructions and set aside.

2. Heat olive oil and sauté garlic.

3. Add Soyamate and cook briefly.

4. Pour in cream or milk, simmer until slightly thick.

5. Season with salt and pepper.

6. Toss in cooked pasta and mix well.

This recipe combines familiar Western flavours with plant-based protein, making it a great introduction to soy chunks for children.

5. Soyamate Cutlets (Healthy Snack or Tea-Time Bite)

Perfect for tea-time, parties, or lunchbox snacks.

Ingredients:

• 1 cup Soyamate (soaked and finely chopped or blended)

• 1 boiled potato (mashed)

• 1 small onion (finely chopped)

• ½ tsp pepper

• Salt to taste

• Breadcrumbs

• Oil for shallow frying

Method:

1. Mix Soyamate, mashed potato, onion, salt, and pepper.

2. Shape into small patties.

3. Coat lightly with breadcrumbs.

4. Shallow fry until golden brown on both sides.

These cutlets are crispy on the outside, soft inside, and packed with protein. They make a great alternative to meat-based patties.

Why Choose Enrico’s Soyamate?

Enrico’s Soyamate is:

• High in plant-based protein

• Suitable for vegetarians

• Easy to prepare

• Versatile for Asian and Western recipes

• Budget-friendly for families

Because of its neutral taste and firm texture, Soyamate absorbs spices and sauces beautifully, making it adaptable to almost any cuisine.